First Class.....
Monday, June 1st , 2020

Benefits of Water Aerobics

• Does not put stress on the joints of the body, making it safe for individuals with joint problems and people around the ages of 55 and better.
• Uses water resistance to develop strength & flexibility along with building cardiovascular endurance
• Does not require swimming skills, classes are instructed in chest-deep water
• Is a safe and effective method of exercising to help achieve weight loss, burn fat and tone the body
• Provides an aerobic workout with minimal impact
• Will allow the average participant an opportunity to burn 450-700 calories through an hour workout